Ways to Flush Fat from Your Body

 

Crash diets don’t work for you? You probably wonder if there is other (safe) way to flush the fat from your body and still be happy and healthy.

When it comes to weight loss it’s all about burning fat and building the muscles. You can lose the weight by flushing out the fat as well as the toxins inside your body by detoxifying for a leaner, slimmer, healthier you.

By going for a detox you will deep cleanse your body from toxins and harmful substances, making your inner organs work more efficiently and in turn the fat can be flush out instead of storing it.

When you eat unhealthy diet coupled with lack of regular physical activity, the fat that gets accumulated, form into fat cells and stored in your body instead of flushing it out. Fat cells are ‘stored energy’ and can even store harmful substances and toxins that are not easily broken down in your body. Thus you need to flush out all the toxins and fats that have been in your body by working on the fat cells and give your metabolism a kick start to shed the fats more quickly.

Eat a lot of apples and berries by making them a part of your plan. They are rich in pectin, a complex carbohydrate that limits the amount of fat for the cells to absorb and absorb water, making the fat stored in the cells to be flushed out. Consuming citrusy fruits such as oranges and tangerines contain vitamin C that can dilute your fat stores, to make it easier to flush out.

Working on your lymphatic system is also important to make it work efficiently for your body to flush out the fat. By drinking grapefruit juice you give your lymphatic system a healthy cleanse with its high vitamin A and C content. Grapefruit are also high in limonin that aids in the formation of a detoxifying enzyme called glutathione-S-transferase. This enzyme assists in the liver for the excretion of toxins much more easily and also increases liver enzyme’s activity. It will help your liver to detox and deep cleanse itself and make it more efficient.

Consuming diet detox beverages is also another way to flush out the fat from the system as you can deep cleanse your body and shed the fat at the same time. A diet detox drink called Lemon Detox Diet, can help you in detox and flush out the fat. A simple rule to remember is to not eat anything else except for this diet drink. Simply mix pure water with juice of sliced lemon, pure maple syrup, and a dash of cayenne pepper and watch for the amazing result in a week!

Carol Carini

Host – Live Life & Look Good Doing It